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Pineapple Cucumber Salad

Savor Homemade Comfort: Easy Recipes to Beat Fast Food Boredom

Discover how this classic ratatouille recipe elevates your healthy comfort food options with vibrant seasonal vegetables.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 180

Ingredients
  

For the Ratatouille
  • 1 medium Eggplant Chopped into half-inch cubes.
  • 2 medium Zucchini Cut into even slices.
  • 2 medium Bell Peppers Choose vibrant colors.
  • 2 cups Tomatoes Fresh or canned.
  • 1 medium Onion Sauté until translucent.
  • 3 cloves Garlic Finely chopped.
  • 2 tablespoons Fresh Herbs (Basil, Thyme) Use fresh for maximum aroma.
  • 2 tablespoons Olive Oil Extra virgin for rich taste.
Optional Toppings
  • 1/4 cup Parmesan Cheese Grated.
  • 1/4 cup Fresh Basil Leaves For garnish.

Equipment

  • large skillet
  • cutting board
  • knife
  • Measuring Spoons

Method
 

Step-by-Step Instructions for Classic Ratatouille
  1. Wash and chop eggplant, zucchini, bell peppers, and onion into half-inch cubes. Preheat oven to 375°F (190°C). Finely chop garlic.
  2. In a large skillet, heat olive oil over medium heat. Sauté onion for 3-4 minutes until translucent, then add garlic and cook for another minute.
  3. Add eggplant and bell peppers; cook for 5-7 minutes until they soften.
  4. Mix in zucchini and chopped tomatoes. Stir to combine and let simmer for about 10 minutes.
  5. Season with salt, pepper, and fresh thyme. Stir in fresh basil just before serving.
  6. Serve warm drizzled with olive oil and topped with Parmesan cheese or fresh basil leaves.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 200mgPotassium: 450mgFiber: 3gSugar: 6gVitamin A: 1500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

This ratatouille is freezer-friendly. Store in airtight containers. For reheating, thaw overnight and warm gently.

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