Go Back
–+ servings
Maple Hoisin Shredded Tofu Wraps

Savor These Maple Hoisin Shredded Tofu Wraps for a Taste Adventure

Enjoy delicious Maple Hoisin Shredded Tofu Wraps, a high-protein vegan delight that combines sweet hoisin sauce and sriracha for a flavor adventure.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Pickling Time 15 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Super Firm Tofu Opt for extra firm if super firm isn’t available.
  • 2 tablespoons Corn Starch Can be swapped with arrowroot starch.
For the Veggie Mixture
  • 2 cups Shredded Veggies Pre-shredded cabbage and carrots or shredded fresh.
  • 2 tablespoons Lime Juice Can be replaced with apple cider vinegar.
For the Sauce
  • 3 tablespoons Tamari Gluten-free soy sauce alternative.
  • 3 tablespoons Hoisin Sauce Check for gluten-free varieties.
  • 2 tablespoons Rice Wine Vinegar Can be substituted with lime juice.
  • 2 tablespoons Maple Syrup Brown sugar is a suitable alternative.
  • 2 cloves Garlic Minced; garlic powder can substitute.
  • 1 teaspoon Ginger Fresh; powdered ginger can be used.
For Assembly
  • 4 large Wraps Burrito-sized tortillas or gluten-free wraps.
  • 2 tablespoons Sriracha Adjust based on spice preference.
  • 1/2 cup Vegan Mayo or Yogurt For the creamy base.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Saucepan

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Crumble or shred super firm tofu using a box grater.
  2. Mix tofu with oil, tamari, garlic powder, and cornstarch, and bake for 20–25 minutes until golden and crispy.
  3. Combine shredded veggies with lime juice, salt, and sugar, and let sit for about 10-15 minutes.
  4. In a saucepan, whisk together tamari, hoisin sauce, rice wine vinegar, maple syrup, garlic, ginger, and vegetable broth.
  5. Mix a cornstarch slurry with water and add it to the sauce, stirring until it thickens.
  6. Toss baked tofu in the sauce and let it simmer for 2-3 minutes.
  7. Assemble wraps with sriracha mayo, fresh greens, pickled veggies, and tofu mixture. Roll tightly.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 30gProtein: 23gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 600IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Choose super firm tofu for easy shredding and a crispy texture. Prep components separately for freshness and prevent sogginess.

Tried this recipe?

Let us know how it was!