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Chicken Zucchini Stir Fry

Savor This Quick Chicken Zucchini Stir Fry Delight

Enjoy a quick and healthy Chicken Zucchini Stir Fry that is low-carb and packed with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Protein
  • 1 lb boneless, skinless chicken breast (or thighs) Substitute with shrimp, beef, or tofu for variations.
For the Vegetables
  • 2 medium zucchinis Slice into half-moons for even cooking.
  • 1 red bell pepper (optional) Can be replaced with other veggies like carrots or mushrooms.
For Flavors
  • 3 cloves garlic Use fresh for best impact.
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon oyster sauce (optional) Can be omitted or substituted.
  • 1 tablespoon honey or brown sugar Feel free to swap with agave syrup.
  • 1 teaspoon sesame oil Use a different oil if allergic.
For Cooking
  • 2 tablespoons vegetable oil Any high-heat oil will do.
  • salt For seasoning; adjust to your preference.
  • pepper For seasoning; adjust to your preference.
For the Finishing Touches
  • sesame seeds Optional but highly recommended.
  • green onions Optional but highly recommended.

Equipment

  • Large skillet or wok

Method
 

Step-by-Step Instructions
  1. Slice the boneless, skinless chicken into thin strips. Wash and slice the zucchinis into half-moons, and slice the red bell pepper into strips if using. Mince the garlic cloves.
  2. Whisk together the soy sauce, oyster sauce (if using), honey, and sesame oil in a small bowl until well combined.
  3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken, season with salt and pepper, and cook for about 5–6 minutes until golden brown.
  4. Transfer the chicken to a plate and set aside. In the same skillet, add the remaining tablespoon of vegetable oil and sauté the sliced zucchini and bell pepper for about 3–4 minutes until tender but still crisp.
  5. Add the minced garlic and cook for an additional 30 seconds until fragrant; return the cooked chicken to the pan and pour the prepared sauce over everything. Toss to mix well for 1–2 minutes.
  6. Remove from heat and transfer the Chicken Zucchini Stir Fry onto a serving platter. Garnish with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 600IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

This dish is best enjoyed hot over rice, noodles, or on its own. Keep zucchini slightly crisp for better texture.

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