Savory Egg Bites: Your Ultimate Make-Ahead Breakfast Treat

Delicious and protein-packed egg bites perfect for a quick and customizable breakfast treat.

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Prep Time 10

Cook Time 15

Cooling Time 5

Total Time 30

Servings: 4 bites

Course: Breakfast

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

6-8 large Eggs Use egg whites for a lighter option.
1/4 cup Milk or Cream Dairy-free alternative can be used.

For the Flavor

1 cup Shredded Cheddar Cheese Can substitute with other melting cheeses.
1 cup Chopped Vegetables Use bell peppers, tomatoes, or spinach.
1 cup Cooked, Crumbled Bacon or Sausage Optional, can omit for vegetarian version.
1 cup Chopped Turkey Optional, substitute with tofu for vegetarian.

For Seasoning

1 pinch Salt
1 pinch Pepper

For Preparation

1 can Non-Stick Cooking Spray For greasing muffin tin.

Equipment

muffin tin
mixing bowl
whisk
knife

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and grease the muffin tin with non-stick cooking spray.
Chop your favorite vegetables into small pieces. Cook meats until crispy and crumble.
Whisk together eggs, milk or cream, salt, and pepper until light and frothy.
Distribute fillings evenly in the muffin tin cavities.
Pour the egg mixture over the fillings, filling each cavity about 3/4 full.
Gently stir each cavity to ensure fillings are evenly distributed.
Bake for 12-18 minutes until they puff up and turn lightly golden.
Remove from oven, cool for 5 minutes, then remove from the tin.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 3gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 250mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 5mgCalcium: 15mgIron: 5mg

Notes

These egg bites can be stored in the fridge for up to 4 days or frozen for up to 2 months. Reheat in the microwave for quick meals.

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