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Homemade Grilled Octopus Recipe

Savory Homemade Grilled Octopus Recipe for Flavor Lovers

This Homemade Grilled Octopus Recipe delivers a delicious balance of smoky and lemony flavors, perfect for seafood lovers.
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Prep Time 10 minutes
Cook Time 1 hour
Cooling Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Octopus
  • 2-3 lbs fresh whole octopus Ensure it's cleaned properly for the best flavor and texture.
For the Simmering Base
  • 1 halved onion Adds sweetness during simmering; shallots or leeks are great substitutes.
  • 3-4 whole garlic cloves Imparts an aromatic quality; garlic powder can replace it in a pinch.
  • 2 bay leaves Provides herbal notes; dried thyme can be used instead.
  • kosher salt To taste; preferred for better control over seasoning.
For the Grilling
  • 3 tbsp olive oil Essential for grilling and adding richness; avocado oil works well as an alternative.
  • 1 tsp smoked paprika Lends a smoky depth; regular paprika can be substituted.
  • ½ tsp black pepper Freshly ground is best for seasoning.
For Serving
  • lemon wedges Brightens the dish beautifully; fresh herbs can also be used.
  • fresh parsley For garnish, adding color and freshness; cilantro is a lovely substitute.

Equipment

  • Grill
  • Large pot
  • sharp knife
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Rinse the fresh whole octopus thoroughly under cold running water and set it aside.
  2. In a large pot, combine the cleaned octopus with halved onion, whole garlic cloves, bay leaves, and a pinch of salt. Cover with water and bring to a gentle boil.
  3. Lower the heat and let it simmer for about 45-60 minutes, until tender.
  4. Once tender, remove the octopus from the pot and cool on a cutting board for about 5 minutes.
  5. Slice the tentacles into 1-2 inch sections, removing unwanted parts.
  6. Toss the octopus pieces with olive oil, smoked paprika, black pepper, and salt in a mixing bowl.
  7. Preheat the grill to high heat (approximately 450°F). Grill the octopus pieces for 2-3 minutes on each side until grill marks appear.
  8. Remove from the grill, squeeze fresh lemon juice over the top, and garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 95mgSodium: 800mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store grilled octopus in an airtight container for up to 2 days or freeze for up to 3 months. Reheat gently on the grill.

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