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Keto Crunchwraps Recipe

Savory Keto Crunchwraps Recipe for Guilt-Free Fun

This Keto Crunchwraps Recipe delivers delicious flavors while keeping the carbs low, perfect for busy evenings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Tex-Mex
Calories: 350

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons Butter Adds richness and flavor
  • 4 ounces Cream Cheese Provides creaminess
  • 1/4 cup Heavy Whipping Cream Contributes to a luscious texture
  • 1 cup Shredded Cheddar Cheese Gives robust flavor
For the Filling
  • 1 pound Ground Beef Primary protein
  • 2 tablespoons Taco Seasoning Provides essential flavors
For the Wrap
  • 4 pieces Low-Carb Tortillas Holds fillings together
  • 1 cup Sour Cream Adds creaminess and tang
For Freshness and Crunch
  • 1 cup Lettuce Freshens the wrap
  • 1 medium Tomato Adds acidity and flavor
For Extra Flavor
  • 1 cup Extra Cheddar Cheese Enhances the cheesiness
  • 1/4 cup Cilantro Offers a fresh note
  • Jalapeño Slices Optional spicy addition
For Cooking
  • 2 tablespoons Olive Oil Used for frying

Equipment

  • Medium saucepan
  • Skillet
  • Spatula
  • Paper Towels

Method
 

Step-by-Step Instructions
  1. In a medium saucepan over low heat, melt the butter until bubbly. Add the cream cheese and heavy whipping cream, whisking until smooth. Gradually stir in the shredded cheddar cheese until fully melted and creamy.
  2. Heat a skillet over medium-high heat and add the ground beef. Cook until browned, about 5-7 minutes. Drain excess fat and add taco seasoning, then simmer for 2-3 minutes.
  3. In a separate skillet, heat the olive oil over medium heat. Fry each low-carb tortilla for 1-2 minutes per side until golden brown, then drain on paper towels.
  4. Layer a crispy tortilla with a scoop of the beef mixture, followed by the cheese sauce, a smaller tortilla, sour cream, lettuce, diced tomatoes, and extra cheddar cheese.
  5. Fold the edges of the larger tortilla towards the center. Heat the skillet and cook the folded Crunchwrap seam-side down for 3-4 minutes until golden brown, then flip.
  6. Once both sides are golden and crispy, remove from the skillet, let rest for a minute, slice in half, and serve warm with optional garnishes.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 15gProtein: 24gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 80mgSodium: 700mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 3mg

Notes

Keep the cheese sauce warm during assembly to prevent spills. Don’t overstuff your Crunchwrap, and fry tortillas until golden for the ideal crunch.

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