Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large skillet, heat a tablespoon of olive oil over medium heat. Add finely chopped onion and minced garlic, sautéing for about 5 minutes until the onion is translucent and fragrant.
- Stir in ground cumin, smoked paprika, salt, and pepper, letting them toast for about 1 minute until aromatic. Add rinsed lentils to the pan and mix well.
- Pour in vegetable broth, ensuring lentils are submerged. Bring to a gentle boil, then cover and let simmer for 20-30 minutes until tender.
- Boil water to soft-boil eggs for 6-7 minutes, then transfer to an ice bath. Sauté greens in olive oil until wilted.
- Assemble the bowl starting with lentils, adding greens, avocado, and egg on top.
Nutrition
Notes
Store the lentil base separately from fresh toppings for best texture. Adjust spices to taste and enjoy a quick nutritious breakfast.
