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Savory Lentil Breakfast Bowl

Savory Lentil Breakfast Bowl for a Energized Start to Your Day

This Savory Lentil Breakfast Bowl merges nutrition with comfort for a healthy breakfast experience.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Gluten-Free, Healthy, Vegan
Calories: 450

Ingredients
  

For the Base
  • 1 cup Lentils canned lentils can be used
  • 2 cloves Garlic minced, fresh
  • 1 medium Onion yellow or shallot
  • 3 cups Vegetable broth substitute with water if necessary
For the Toppings
  • 2 large Egg or tofu for a vegan version
  • 1 whole Avocado sliced
  • 2 cups Greens spinach or kale
For Flavoring
  • 1 teaspoon Cumin ground
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Skillet
  • Pot
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat a tablespoon of olive oil over medium heat. Add finely chopped onion and minced garlic, sautéing for about 5 minutes until the onion is translucent and fragrant.
  2. Stir in ground cumin, smoked paprika, salt, and pepper, letting them toast for about 1 minute until aromatic. Add rinsed lentils to the pan and mix well.
  3. Pour in vegetable broth, ensuring lentils are submerged. Bring to a gentle boil, then cover and let simmer for 20-30 minutes until tender.
  4. Boil water to soft-boil eggs for 6-7 minutes, then transfer to an ice bath. Sauté greens in olive oil until wilted.
  5. Assemble the bowl starting with lentils, adding greens, avocado, and egg on top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 186mgSodium: 500mgPotassium: 800mgFiber: 18gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 60mgIron: 3.5mg

Notes

Store the lentil base separately from fresh toppings for best texture. Adjust spices to taste and enjoy a quick nutritious breakfast.

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