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–+ servings
Southwest Chicken Wrap

Savory Southwest Chicken Wraps Ready in 30 Minutes!

This Southwest Chicken Wrap is a quick, flavorful, and customizable meal perfect for busy nights!
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 2 lbs Chicken Breasts can substitute with tofu for a vegetarian version
  • 2 tablespoons Lime Juice fresh lime juice preferred
  • 1 tablespoon Chili Powder adjust to taste based on heat preference
  • 1 teaspoon Onion Powder fresh onions can be used for a fresher taste
  • 1 teaspoon Garlic Powder fresh garlic enhances flavor
  • 1 teaspoon Smoked Paprika regular paprika is a good substitute
  • 1 teaspoon Salt adjust according to dietary restrictions
  • 2 tablespoons Olive Oil avocado oil is an alternative
  • 1 tablespoon Chipotle Peppers in Adobo use to taste or omit for milder dish
For the Wraps
  • 4 large Tortillas whole grain or gluten-free options are available
  • 1 cup Uncooked Rice quinoa or cauliflower rice are alternatives
  • 1 large Red Bell Pepper any variety of bell pepper works
  • 1 medium Jalapeño omit for milder flavor
  • 1 medium Red Onion can substitute with green onions
  • 2 cloves Garlic Cloves minced for flavor
  • 1 cup Corn Kernels frozen or canned can be used
  • 1 cup Black Beans chickpeas can be a variation
  • 1/2 cup Cotija Cheese feta or omit for dairy-free
  • 1/2 cup Sour Cream plain yogurt is a healthier option
  • 1 tablespoon Honey can be substituted with agave nectar
  • 1/4 cup Fresh Cilantro omit if not preferred
  • 1/4 cup Water to thin the sauce as needed

Equipment

  • large skillet
  • cutting board
  • mixing bowl

Method
 

Instructions
  1. Marinate Chicken: Dice chicken breasts into even pieces. Mix olive oil, lime juice, chili powder, onion powder, garlic powder, smoked paprika, and chipotle peppers in a bowl. Add chicken, coat, and let marinate for 15 minutes.
  2. Cook Rice: Prepare rice according to package instructions (about 15-20 minutes). Once cooked, set aside and fluff with a fork.
  3. Prepare Veggies: Slice red bell pepper and jalapeño into thin strips. Dice red onion and mince garlic cloves.
  4. Sauté Chicken: Heat a skillet over medium heat. Add marinated chicken and cook for 12-15 minutes until no longer pink.
  5. Sauté Veggies: In the same skillet, add sliced vegetables and a pinch of salt. Sauté for 8 minutes, adding garlic in the last minute.
  6. Combine: Return cooked chicken to the skillet, mix, and let warm through for 2-3 minutes.
  7. Assemble Wraps: Layer rice, chicken, veggies, corn, black beans, Cotija cheese, and sour cream on tortillas. Roll tightly.
  8. Serve and Enjoy: Arrange the wraps on a platter, optionally offer extra sauce on the side.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 85mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 15mgIron: 20mg

Notes

Ensure uniform chicken pieces for even cooking. Use fresh ingredients for the best flavor. Assemble wraps just before serving to avoid sogginess.

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