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Turkey Cheddar Lunch Roll Ups

Savory Turkey Cheddar Lunch Roll Ups for Easy Meal Prep

Quick Turkey Cheddar Lunch Roll Ups are an easy, customizable meal option perfect for busy days.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 5 roll ups
Course: Lunch
Cuisine: American
Calories: 200

Ingredients
  

For the Roll Ups
  • 8 ounces Cream Cheese Soften before mixing for easier spreadability.
  • 2 pieces Green Onions Feel free to adjust the quantity to your taste.
  • 6 slices Deli Turkey Opt for low-sodium varieties for a healthier option.
  • 4 slices Cheddar Cheese Alternatives include mozzarella or pepper jack.
  • 4 large Tortillas Use regular or flavored tortillas for a twist.
  • 2 cups Shredded Lettuce Substitutes can include spinach or arugula.

Equipment

  • mixing bowl
  • Spatula
  • cutting board
  • sharp knife

Method
 

Step‑by‑Step Instructions for Turkey Cheddar Lunch Roll Ups
  1. In a mixing bowl, combine softened cream cheese, chopped green onions, salt, and pepper. Blend until creamy and smooth, about 2 minutes.
  2. Lay a tortilla flat on a clean surface. Spread a generous portion of your cream cheese mixture evenly from edge to edge.
  3. Sprinkle half of the shredded lettuce across the cream cheese-covered tortilla, leaving a small border around the edges.
  4. On one side of the tortilla, place three slices of deli turkey atop the lettuce, followed by two slices of cheddar cheese.
  5. Starting from the side with the turkey and cheese, roll the tortilla tightly towards the opposite end.
  6. Once rolled up, use a sharp knife to slice it in half, then cut each half into five bite-sized pieces.

Nutrition

Serving: 1roll upCalories: 200kcalCarbohydrates: 18gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 600mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 15IUVitamin C: 4mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2-3 days. For longer storage, wrap each roll-up in plastic wrap and place them in a freezer-safe bag for up to 1 month.

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