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Slow Cooker Coconut Quinoa Curry

Slow Cooker Coconut Quinoa Curry: A Creamy Vegan Hug

Discover the comforting flavors of this Slow Cooker Coconut Quinoa Curry, a gluten-free, vegan delight that's perfect for busy days.
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Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Curry Base
  • 1 medium Sweet Potato Provides natural sweetness and serves as the curry's staple bulk.
  • 1 large Broccoli Crown Adds nutritious crunch and vibrant color.
  • 1 cup Diced White Onion Enhances the overall flavor base.
  • 1 can (15 oz) Canned Chickpeas Adds protein and fiber.
  • 1 can (28 oz) Canned Diced Tomatoes Contributes sweetness and acidity.
  • 2 cans (14.5 oz) Coconut Milk Provides rich creaminess.
  • 1/4 cup Quinoa Acts as a nutritious grain base.
Flavor
  • 2 cloves Garlic Imparts aromatic flavor.
  • 1 tbsp Freshly Grated Ginger Adds warmth and spice.
  • 1 tbsp Freshly Grated Turmeric Gives anti-inflammatory benefits.
  • 2 tsp Tamari Sauce Introduces umami flavor.
  • 1 tsp Miso Enhances depth of flavor.
  • 1 tsp Chili Flakes Provides heat and spice.

Equipment

  • slow cooker

Method
 

Preparation
  1. In your slow cooker, gather all the beautiful ingredients together. Start by adding the diced sweet potato, vibrant broccoli, onion, canned chickpeas, diced tomatoes, rich coconut milk, and rinsed quinoa. Sprinkle in the minced garlic, freshly grated ginger, turmeric, tamari sauce, miso, and chili flakes. Stir it all together until well combined.
  2. Cover your slow cooker with its lid, set it to cook on high for 3 to 4 hours. Stir halfway through to ensure everything cooks evenly.
  3. When the time is up, carefully lift the lid and stir the curry gently to blend the flavors. Serve hot, either on its own or with rice or crusty bread.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 100mgCalcium: 8mgIron: 15mg

Notes

Use fresh ginger and garlic for a more vibrant flavor. Ensure all ingredients are evenly distributed in the slow cooker.

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