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Spicy Avocado Egg Salad

Spicy Avocado Egg Salad: Creamy, Healthy Flavor Boost

This Spicy Avocado Egg Salad elevates your lunch with creamy avocados and vibrant veggies for a healthy, satisfying meal.
Prep Time 10 minutes
Cook Time 13 minutes
Cooling Time 10 minutes
Total Time 33 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 4 large Eggs Use large eggs for optimal flavor and protein.
  • 1 ripe Avocado Opt for ripe avocados; they provide creaminess and healthy fats.
  • 2 stalks Celery Introduces crunch; any variety can add a fresh texture.
  • 1 scallion Scallion Adds a mild onion flavor; chives make a great substitute.
  • 2 tablespoons Mayonnaise Can be omitted for a lighter dish.
  • 1 teaspoon Kosher Salt Essential for seasoning; adjust based on taste preferences.
  • 1 teaspoon Red Pepper Flakes Add heat; adjust to achieve your desired spice level.
  • to taste Hot Sauce Choose your favorite; it enhances the overall flavor profile.
  • 1 cup Arugula Offers a peppery base for serving; can swap for mixed greens.

Equipment

  • Medium-sized pot
  • mixing bowl
  • Ice water bowl
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Place 4 large eggs in a medium-sized pot and cover them with cold water, ensuring the water is about two inches above the eggs. Bring the water to a rolling boil, then remove the pot from the heat and cover it.
  2. Once the timer for 12-13 minutes goes off, carefully drain the hot water from the pot and transfer the eggs to a bowl filled with ice water. Allow them to chill for about 5-10 minutes.
  3. While the eggs are cooling, slice and dice 1 ripe avocado, 2 stalks of celery, and 1 scallion. Combine these in a large mixing bowl with 2 tablespoons of mayonnaise, 1 teaspoon of red pepper flakes, a few dashes of hot sauce, and a pinch of kosher salt.
  4. Once the eggs are cooled, tap them on a hard surface to crack the shells. Peel them starting from the wider end and chop the eggs into large chunks. Fold the chopped eggs into the avocado mixture gently.
  5. Serve the Spicy Avocado Egg Salad on a bed of arugula or mixed greens, or scoop it onto toasted bread for a delicious sandwich. Enjoy immediately for the best freshness and flavor.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 370mgSodium: 350mgPotassium: 450mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

For the best avocado selection, choose ripe firm avocados that won’t mush when mixed. Store leftovers in an airtight container for up to 2 days. Do not freeze due to texture changes.

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