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Spicy Avocado Egg Salad

Spicy Avocado Egg Salad: Creamy, Low Carb Delight!

A delightful twist on classic egg salad, this Spicy Avocado Egg Salad is low-carb and full of flavor, perfect for any meal.
Prep Time 25 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 4 medium Eggs Main protein source, providing structure and richness
  • 2 ripe Avocados Adds creaminess and healthy fats, choose slightly firm
  • 2 stalks Celery Provides crunch and freshness
  • 2 tablespoons Scallion Offers mild onion flavor, substitute with chopped red onion
  • 1/4 cup Mayo Binds ingredients together, Greek yogurt is a substitute
  • 1 teaspoon Kosher Salt Enhances flavors, adjust to taste
  • 1/2 teaspoon Red Pepper Flakes Introduces heat, adjust to fit spice preference
  • 1-2 tablespoons Hot Sauce Gives a kick of heat, sriracha can be used
  • 2 cups Arugula Serves as a base for serving

Equipment

  • Pot
  • Large bowl
  • Ice Bath

Method
 

Step-by-Step Instructions
  1. Cook the Eggs: Place medium to large eggs in a pot and cover with cold water. Bring to a boil, then remove from heat and let sit for 12-13 minutes.
  2. Cool the Eggs: Carefully drain hot water and fill with cold water, or transfer eggs to an ice bath. Let sit for about 5 minutes.
  3. Prepare the Dressing: In a large bowl, combine diced avocado, chopped celery, and scallion. Add mayo, red pepper flakes, hot sauce, and kosher salt. Mix gently.
  4. Add Eggs: Once cooled, peel the eggs and chop them roughly. Fold them into the avocado mixture carefully.
  5. Serve: Place the mixture over arugula or scoop it onto toasted bread for an open-faced sandwich.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 6gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 186mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Consume the salad within 2-3 days for best flavor as avocado may brown over time. Make small batches for freshest taste.

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