Spicy Avocado Egg Salad That's Creamy and Full of Flavor

Spicy Avocado Egg Salad is a healthy, flavorful dish that combines creamy avocados with protein-filled eggs, perfect for a satisfying meal.

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Prep Time 15

Cook Time 12

Cooling Time 10

Total Time 37

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Egg Base

4 large Eggs use large eggs for best results

For the Creamy Mixture

1 ripe Avocado choose ripe for best texture
2 tablespoons Mayo or Greek yogurt for a lighter option

For Crunch and Flavor

1 cup Celery finely diced
2 tablespoons Scallion sliced, can swap with chives
1 teaspoon Kosher Salt adjust to taste

For the Spice

1 teaspoon Red Pepper Flakes adjust for desired heat
1 tablespoon Hot Sauce your favorite type

For Serving

2 cups Arugula or other greens like spinach

Equipment

medium pot
mixing bowl
Fork or spatula

Method

Step-by-Step Instructions

Cook large eggs in cold water, bring to a boil, then remove from heat and let sit for 12 minutes. Cool in cold water.
In a mixing bowl, combine diced avocados, chopped celery, scallions, mayo or yogurt, red pepper flakes, hot sauce, and kosher salt.
Peel cooled eggs, chop into pieces, and gently fold into the avocado mixture.
Serve over arugula or spread on whole grain toast.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 186mgSodium: 300mgPotassium: 450mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Best enjoyed fresh. Keep avocado separate until serving to avoid browning.

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