Spicy Garlic Chinese Zucchini Recipe for a Flavorful Twist

Spicy Garlic Chinese Zucchini Recipe offers a flavorful twist on a classic dish, combining zucchini with a spicy garlic sauce that's both healthy and versatile.

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Prep Time 10

Cook Time 10

Resting Time 30

Total Time 50

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zoodles

3 medium Zucchinis Spiralized or sliced
1 teaspoon Salt

For the Sauce

4 cloves Garlic Finely chopped
1/4 cup Coconut Aminos Soy sauce alternative
2 tablespoons Tahini or Peanut/Almond Butter Based on dietary preferences
1 tablespoon Sesame Oil
1 teaspoon Chili Powder Adjust to taste
1 tablespoon Chili Oil
1 teaspoon Honey or Maple Syrup Optional for sweetness

For Garnish

1 tablespoon Toasted Sesame Seeds
2 stalks Green Onions Chopped

Equipment

Spiralizer
mixing bowl
Colander
Tongs

Method

Step‑by‑Step Instructions

Begin by washing the zucchinis thoroughly, then spiralize them or slice them into thin strips. Set aside.
In a colander, toss the zoodles with a sprinkle of salt and allow them to sit for 30 minutes.
While the zoodles are resting, combine garlic, coconut aminos, tahini or nut butter, sesame oil, chili powder, and chili oil in a mixing bowl.
After 30 minutes, gently squeeze the zoodles to remove moisture.
Place the squeezed zoodles into the bowl with the sauce and toss until coated.
Scoop the zoodles onto a serving plate and sprinkle with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 120mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 35mgCalcium: 60mgIron: 1.5mg

Notes

This dish can be prepared a day ahead to enhance flavor. Adjust spice levels according to preference and experiment with different nut butters as needed.

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