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–+ servings
Sticky Baked Chicken Thighs

Sticky Baked Chicken Thighs: Comfort Food Made Easy

Sticky Baked Chicken Thighs are a sweet, tangy, and savory dish perfect for easy weeknight dinners.
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Prep Time 10 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Bone-in, skin-on
For the Marinade
  • 1/4 cup Brown Sugar or maple syrup
  • 1/4 cup Balsamic Vinegar red wine vinegar can be a substitute
  • 1/4 cup Soy Sauce use low-sodium for a healthier option
  • 1 tablespoon Worcestershire Sauce optional
  • 1 tablespoon Dijon Mustard yellow mustard can be used
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Onion Powder or fresh onion
  • 1/2 teaspoon Crushed Red Pepper Flakes optional
  • to taste Salt
  • to taste Black Pepper
For Garnish
  • 2 tablespoons Chopped Parsley or Green Onions

Equipment

  • Baking Dish
  • Medium-sized bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking dish by greasing or lining it with foil.
  2. In a bowl, whisk together the brown sugar, balsamic vinegar, soy sauce, Worcestershire sauce, Dijon mustard, garlic powder, onion powder, and crushed red pepper flakes. Season with salt and black pepper.
  3. Place chicken thighs in the baking dish, skin side up, without overcrowding.
  4. Pour the marinade over the chicken, ensuring each piece is well coated.
  5. Bake uncovered for 40-45 minutes, until the internal temperature reaches 165°F (75°C) and the skin is golden brown.
  6. Baste the chicken once or twice with pan juices during baking.
  7. Let the cooked thighs rest for five minutes before serving.
  8. Garnish with chopped parsley or green onions before serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 400mgSugar: 12gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Allow chicken to marinate for 30 minutes for better flavor. Leftovers can be stored in an airtight container for up to 4 days.

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