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–+ servings
Strawberries and Cream Overnight Oats

Strawberries and Cream Overnight Oats for a Dreamy Breakfast

Enjoy delicious Strawberries and Cream Overnight Oats, a healthy breakfast that's high in protein and fiber, customizable, and perfect for any occasion.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats Quick-cook oats can be used for a softer texture
  • 1 cup Plain Yogurt Substitute dairy-free yogurt for a vegan option
  • 1 cup Non-Dairy Milk e.g., Almond Milk, any milk can be used
For the Sweetness and Flavor
  • 1 cup Fresh Strawberries Can use frozen strawberries if fresh aren't available
  • 2 tablespoons Chia Seeds Soaking is advised for a smooth texture
  • 1 tablespoon Maple Syrup Optional; honey works too
For the Crunch
  • Granola Optional; sprinkle on just before serving to keep it crisp

Equipment

  • medium bowl
  • large jar or container

Method
 

Step-by-Step Instructions
  1. In a medium bowl or a large jar, add 1 cup of rolled oats, 1 cup of plain yogurt, and 1 cup of non-dairy milk. Stir these ingredients together until well-combined.
  2. Next, sprinkle 2 tablespoons of chia seeds into your mixture, ensuring they are evenly distributed. Stir vigorously to avoid clumping.
  3. Add in sweetness by drizzling in maple syrup or honey, about 1 tablespoon should do for a mild sweetness. Gently fold in 1 cup of diced fresh strawberries.
  4. Transfer your mixture into a clean jar or container, seal with a lid or plastic wrap, and refrigerate for at least 4 hours, or ideally overnight.
  5. When ready to enjoy, stir the mixture and sprinkle granola on top just before serving for added crunch.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 80mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

Store in an airtight container in the fridge for up to 3 days, or freeze portions for up to 2 months. Thaw overnight or reheat in the microwave with a splash of milk if needed.

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