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+ servings
Sweet Potato Breakfast Bowl

Sweet Potato Breakfast Bowl: A Delicious Start to Your Day

Enjoy a healthy and versatile Sweet Potato Breakfast Bowl packed with protein and flavor—a delightful way to start your day.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 450

Ingredients
  

For the Base
  • 2 medium Sweet Potatoes or butternut squash
For the Protein
  • 4-6 slices Bacon or turkey bacon
  • 2-4 large Eggs or tofu for vegan option
For the Veggies
  • 1 medium Bell Pepper or zucchini/spinach
  • 0.5 medium Onion or shallots
For Creaminess
  • 1 medium Avocado or Greek yogurt
  • 0.5 cup Feta Cheese or goat cheese/nutritional yeast
For the Kick
  • to taste Sriracha Sauce or favorite hot sauce
For Freshness
  • 1 cup Fresh Greens e.g., arugula, spinach, cilantro

Equipment

  • Oven
  • Skillet
  • baking sheet
  • parchment paper
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Wash and peel sweet potatoes. Dice into 1-inch cubes. Chop bacon, slice bell pepper, and onion.
  2. Roast Sweet Potatoes: Preheat oven to 425°F (220°C). Toss sweet potatoes with olive oil, salt, and pepper. Spread on baking sheet and roast for 20-25 minutes.
  3. Cook Bacon: In a skillet, cook chopped bacon over medium heat for 6-8 minutes until crispy. Drain excess fat.
  4. Sauté Vegetables: In the same skillet with bacon drippings, add onions and bell peppers. Sauté for 5-7 minutes until soft.
  5. Cook Eggs: In a separate pan, cook eggs on medium-low heat to preferred doneness for 2-4 minutes.
  6. Assemble Bowl: Layer roasted sweet potatoes, bacon, sautéed vegetables, and eggs. Top with avocado, sriracha, feta, and greens. Enjoy!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 38gProtein: 22gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 210mgSodium: 600mgPotassium: 900mgFiber: 8gSugar: 5gVitamin A: 12000IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

For the best results, ensure uniform cutting of sweet potatoes. You can prep ingredients in advance for a quick meal.

Tried this recipe?

Let us know how it was!