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Tiramisu Overnight Oats

Tiramisu Overnight Oats for a Delicious Morning Boost

Tiramisu Overnight Oats combine the flavors of the classic dessert with a healthy twist, perfect for breakfast.
Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: Italian
Calories: 300

Ingredients
  

Oats Base
  • 1 cup Rolled Oats or gluten-free oats for gluten-free version
  • 1 cup Milk or almond/oat milk for dairy-free option
  • 2 tablespoons Maple Syrup or honey/agave syrup as substitutes
  • 2 tablespoons Chia Seeds or ground flaxseeds as alternative
  • 2 tablespoons Instant Coffee or espresso powder as alternative
Yogurt Topping
  • 1 teaspoon Vanilla Extract optional
  • 1 pinch Salt to enhance flavors
  • 1 cup Vanilla Greek Yogurt or dairy-free yogurt
  • 1/4 cup Cream Cheese softened for easy mixing
  • 1 tablespoon Additional Maple Syrup optional for added sweetness

Equipment

  • mixing bowl
  • whisk
  • mason jars

Method
 

Preparation Steps
  1. In a large mixing bowl, combine rolled oats, milk, maple syrup, chia seeds, instant coffee, vanilla extract, and a pinch of salt. Blend until well incorporated.
  2. Cover the bowl tightly and refrigerate for at least 4 hours, preferably overnight, until thickened.
  3. In another bowl, whisk together vanilla Greek yogurt, softened cream cheese, and optional maple syrup until smooth.
  4. Retrieve the oats and divide evenly among four mason jars, layering with the yogurt topping.
  5. Dust with cocoa powder for decoration, serve immediately or chill for a refreshing treat.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 250mgFiber: 7gSugar: 12gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

Best enjoyed fresh, but can be stored in the fridge for up to 5 days. Can also be prepared ahead of time for busy mornings.

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