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alad with Feta and Cucumbers

Vibrant Beet Salad with Feta and Cucumbers for Fresh Flavor

This vibrant beet salad with feta and cucumbers offers a fresh, healthy blend of flavors perfect for any occasion.
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Prep Time 15 minutes
Cook Time 1 hour
Chilling Time 30 minutes
Total Time 1 hour 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 medium Beets Roast or steam until tender.
  • 1 large Cucumber Choose English or Persian for a seedless bite.
  • 1 cup Feta Cheese Crumble fresh for optimal taste.
  • 1 tablespoon Fresh Dill Substitute with mint or parsley if preferred.
For the Dressing
  • 2 tablespoons Red Wine Vinegar Or lemon juice based on preference.
  • 3 tablespoons Olive Oil Balances flavors and adds depth.
  • to taste Salt Enhance overall flavor.
  • to taste Black Pepper Use freshly cracked for the best results.
  • 1 teaspoon Honey or Maple Syrup Optional sweetness.

Equipment

  • Oven
  • mixing bowl
  • whisk
  • Salad Tongs
  • aluminum foil
  • sharp knife

Method
 

Prepare the Beets
  1. Preheat your oven to 400°F (200°C). Wash your beets thoroughly, then wrap them individually in aluminum foil. Roast the beets for about 60 minutes, or until they are tender when pierced with a fork. Allow to cool slightly before peeling and cutting into cubes.
Slice the Cucumbers
  1. Thinly slice the cucumbers into rounds using a sharp knife. Set them aside in a large mixing bowl.
Combine Salad Ingredients
  1. Add the cooled beet cubes to the mixing bowl with cucumbers. Crumble feta cheese over the top and gently toss the mixture together.
Whisk the Dressing
  1. In a separate bowl, whisk together red wine vinegar, olive oil, salt, and pepper until emulsified. Add honey or maple syrup if desired.
Dress the Salad
  1. Drizzle the dressing over the salad mixture and gently toss the ingredients together.
Garnish and Serve
  1. Chop fresh dill and sprinkle over the top. Let the salad chill for about 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 15gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 12mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 3 days. Keep dressing separate until ready to serve to maintain freshness.

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