Name: Zesty Baked Prawns with Lemon for a Light, Flavorful Feast
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 500 g Large Raw Prawns (Shrimp can be a substitute.); 250 g Vine Tomatoes (Any ripe tomatoes work.); 1 Tbsp Lemon Zest; 1 Tbsp Lemon Juice (Lime can offer a fun twist.); 2 Tbsp Olive Oil (Avocado oil is a good swap.); 2 cloves Garlic (Crushed) (Adjust for preferred intensity.); 1 tsp Chilli Flakes (Omit for milder version.); 1 tsp Dried Oregano (Thyme can serve as an alternative.); 1 tsp Sea Salt (Adjust to taste.); 1 tsp Ground Pepper (Adjust to taste.); 150 g Firm Feta Cheese (Goat cheese is a substitute.); 2 Tbsp Chopped Parsley (Add freshness and color.)

As the oven hums with anticipation, the aroma of sizzling garlic and fresh lemon wafts through the air, instantly lifting my spirits. This Garlicky Baked Prawns with Feta Cheese dish is a treasure trove of flavors that captures the essence of Mediterranean cooking. It’s incredibly versatile—perfect for a quick weeknight dinner yet impressive enough to dazzle guests at a gathering. One of the best perks? It requires minimal prep time—just toss the ingredients together, pop them in the oven, and voila! You’ll also love how the creamy feta melds beautifully with the succulent prawns, creating a dish that’s not only tasty but also a feast for the eyes. Ready to elevate your seafood game and enjoy a taste of coastal bliss? Let’s get cooking!

Why are these prawns so special?

Simplicity: This recipe requires minimal prep, making it accessible for cooks of all skill levels.

Vibrant Flavor: The combination of fresh lemon, garlic, and creamy feta results in a dish bursting with Mediterranean flair.

Versatility: Enjoy it as a light dinner or impress guests at your next gathering.

Crowd-Pleasing: Perfect for seafood lovers and those keen on homemade delights, this dish is sure to please.

Quick Cooking: In just 15 minutes, you can have a wholesome meal ready—ideal for busy weeknights.

Serve alongside a crusty bread or a fresh salad, and you’ve got a complete meal that everyone will love, reminiscent of a delightful Leamon Shrimp Avocado dish!

Baked Prawns with Lemon Ingredients

• Perfect for a quick, flavorful meal!

Large Raw Prawns – Adds protein and a tender texture; shrimp can be a great substitute.
Vine Tomatoes – Provides acidity and moisture; any ripe tomatoes will work beautifully.
Lemon Zest and Juice – Enhances flavor brightness; lime can offer a fun twist!
Olive Oil – Adds richness and helps in roasting; avocado oil is a perfect swap.
Garlic (Crushed) – Infuses the dish with aromatic flavor; adjust for your preferred garlic intensity.
Chilli Flakes – Introduces heat and flavor complexity; omit for a milder version, if desired.
Dried Oregano (preferably Sicilian) – Contributes earthy flavor; thyme can serve as a good alternative.
Sea Salt & Ground Pepper – Essential for seasoning to enhance all flavors; adjust to your taste.
Firm Feta Cheese – Creamy and tangy, it complements the prawns deliciously; goat cheese is a great substitute.
Chopped Parsley (to serve) – Adds freshness and color; basil can bring its own delightful twist.

Enjoy these Baked Prawns with Lemon for a vibrant and satisfying meal!

Step‑by‑Step Instructions for Baked Prawns with Lemon

Step 1: Preheat the Oven
Begin by preheating your oven to 200°C (fan bake). This step is crucial for ensuring even cooking and perfect texture for your baked prawns with lemon. During this time, you can gather your ingredients, which will be ready to go once the oven reaches temperature.

Step 2: Prepare the Prawn Mixture
In a large mixing bowl, combine the large raw prawns, vine tomatoes, lemon zest, lemon juice, olive oil, crushed garlic, chili flakes, dried oregano, sea salt, and ground pepper. Toss everything well, making sure each prawn is evenly coated in the zesty marinade. This should take about 3-5 minutes, and the mixture should look vibrant and fragrant.

Step 3: Transfer to Baking Dish
Once your prawns are nicely seasoned, transfer the mixture into a medium-sized ovenproof dish. Spread it out evenly so that the prawns and tomatoes can soak up all the flavors while baking. This even distribution is key to achieving perfectly cooked prawns and roasted tomatoes, amplifying the dish’s delicious flavors.

Step 4: Add Feta Cheese
Break the firm feta cheese into large pieces and nestle them among the prawns and tomatoes. Make sure to spoon some of the marinade over the feta to enhance its creamy texture as it bakes. This step is essential for incorporating the rich, tangy flavor that complements the prawns beautifully.

Step 5: Bake the Prawns
Place the ovenproof dish in the preheated oven and bake for 15 minutes. Keep an eye on the prawns as they cook; they should turn pink and opaque while the feta begins to melt into a creamy sauce. The aroma will be irresistible, signaling that your dish is nearly ready!

Step 6: Garnish and Serve
Once the prawns are cooked through and the feta is slightly golden, remove the dish from the oven. Scatter chopped parsley on top for a touch of freshness and color. This final step adds a lovely contrast and makes your baked prawns with lemon not just taste great, but look inviting too. Serve immediately, perhaps with some crusty bread for dipping in the delicious juices!

Make Ahead Options

These Zesty Baked Prawns with Lemon are ideal for meal prep, allowing you to savor delicious seafood without the last-minute rush! You can prep the prawn mixture (prawns, tomatoes, lemon zest and juice, olive oil, garlic, chili flakes, oregano, salt, and pepper) up to 24 hours in advance by placing it in an airtight container in the refrigerator. This lets the flavors meld beautifully! When you’re ready to enjoy your dish, simply transfer the marinated mixture to an ovenproof dish, add the feta, and bake for 15 minutes as directed. This method ensures your prawns retain their tenderness and flavor, making dinner not only quick but just as delightful as when freshly made!

How to Store and Freeze Baked Prawns

Fridge: Store leftovers in an airtight container for up to 2 days. For optimal taste, reheat gently in the oven to maintain the prawns’ tender texture.

Freezer: While not recommended, baked prawns can be frozen for up to 1 month. Wrap tightly in plastic wrap and aluminum foil to prevent freezer burn.

Reheating: Warm the dish in the oven at 150°C (300°F) for 10-15 minutes. Avoid microwaving, as it can lead to rubbery prawns.

Make-Ahead Tips: You can prepare the marinade ahead of time and store it in the fridge. Add the prawns just before baking for the best flavor.

Baked Prawns with Lemon Variations

Feel free to let your creativity shine by customizing this recipe with delightful twists that will tantalize your taste buds!

Vegetable Boost: Add sliced zucchini or bell peppers for a fresh veggie crunch. Roasting these alongside the prawns will create a colorful and satisfying medley.
Olive Flavor: Incorporate sliced olives to elevate the briny flavor profile. This addition pairs beautifully with the feta for a Mediterranean flair!
Spice It Up: Add a sprinkle of cayenne pepper for an extra kick. This little change can turn up the heat and awaken the taste buds.
Herb Swap: Replace parsley with fresh basil or dill for a different herbaceous touch. Each herb brings its unique fragrance, transforming the dish entirely.
Chicken Option: Swap out the prawns for chicken pieces, adjusting the baking time accordingly. This makes for a filling option that fans of poultry will adore.
Citrus Variety: Use lime juice instead of lemon for a refreshing twist. The lime will lend an unexpected zing to your dish, elevating its flavor profile.
Cheese Twist: Try goat cheese instead of feta for a creamier texture and tang. This will bring a new dimension to the richness of the dish.

For more delicious ideas, check out my recipe for Cheesy Baked Ziti or make something sweet like Hibiscus Lemon Bars to round out your meal!

What to Serve with Garlicky Baked Prawns with Feta Cheese

Elevate your dining experience with delightful side dishes that beautifully complement the vibrant flavors of your seafood creation.

Crusty Bread: Perfect for sopping up all that luscious feta and tomato sauce, crusty bread adds a satisfying crunch to each bite.
Crisp Green Salad: A simple salad with mixed greens and a tangy vinaigrette contrasts the richness of the dish, refreshing your palate.
Zucchini Noodles: Light and healthy, zucchini noodles add an extra layer of texture and absorb the garlic-lemon flavors wonderfully.
Garlic Roasted Potatoes: Crispy on the outside and tender inside, these flavorful potatoes harmoniously echo the garlic notes in the prawns.
Chilled White Wine: A glass of chilled Sauvignon Blanc or a light Pinot Grigio enhances the dish’s citrusy notes and balances its richness.
Mediterranean Couscous: Fluffy, herbed couscous complements the prawns, adding heartiness while soaking up the savory juices for a delightful meal experience.
Grilled Asparagus: Slightly charred asparagus adds a smoky flavor that pairs wonderfully with the seafood, rounding out a Mediterranean feast.
Tzatziki Sauce: This cool cucumber-yogurt dip adds a refreshing tang, superb for dipping crusty bread or mingling with the prawns.

Imagine the aroma of fresh herbs and garlic wafting through your kitchen as you enjoy these delicious pairings with your Garlicky Baked Prawns. Each option offers a unique flavor profile, creating a memorable dining experience for you and your loved ones.

Expert Tips for Baked Prawns

Cooking Time: Keep an eye on the prawns; they only need about 15 minutes to cook through. Overcooking can lead to a rubbery texture.
Marinate for Flavor: For an even punchier taste, consider marinating the prawns in lemon and garlic for 15-30 minutes before baking.
Choosing the Right Dish: Opt for a shallow, ovenproof dish to encourage even cooking and allow all the flavors to meld beautifully in your baked prawns.
Garlic Intensity: Adjust crushed garlic to your preference; start with less if you’re unsure, as it can become quite potent.
Fresh Ingredients: Use the freshest produce you can find. Ripe tomatoes and fragrant herbs will elevate the taste of your baked prawns with lemon significantly.

Baked Prawns with Lemon Recipe FAQs

What’s the best way to select fresh prawns?
Absolutely, when selecting prawns, look for ones that have a firm texture and a clean, ocean-like smell. The shells should be shiny, and avoid any with dark spots or a strong fishy odor—it means they may be past their prime.

How should I store leftover baked prawns?
Store any leftovers in an airtight container in the fridge for up to 2 days. To reheat, gently warm them in the oven at a low temperature (around 150°C or 300°F) for about 10-15 minutes to help preserve their texture without making them rubbery.

Can I freeze baked prawns?
Yes, you can freeze baked prawns; however, it’s best to do so immediately after cooking. Wrap them tightly in plastic wrap and then in aluminum foil to prevent freezer burn. They can stay frozen for up to 1 month. When ready to enjoy, thaw in the fridge overnight and reheat gently in the oven.

Why are my baked prawns rubbery?
Rubbery prawns are often a result of overcooking. It’s crucial to bake them just until they turn pink and opaque, which usually takes about 15 minutes. For added flavor, you can marinate them in the lemon and garlic mixture for 15-30 minutes before baking.

Are there any dietary considerations?
If you’re concerned about allergies, shellfish can trigger reactions in some individuals. For those with lactose intolerance, feel free to substitute feta with a non-dairy cheese alternative. Always check ingredient labels for allergens to be safe!

How can I make this dish more flavorful?
For an even more pronounced flavor profile, consider marinating your large raw prawns in a mixture of lemon juice, lemon zest, and crushed garlic for 15 to 30 minutes. This will infuse them with vibrant flavors before they hit the oven, enhancing the overall taste of your baked prawns with lemon.